Calculate your Total Daily Energy Expenditure (TDEE) based on your BMR and activity level, with calorie targets for weight loss, maintenance, or gain.
Enter your details and click Calculate to see results.
Saved Presets is a Supporter feature.
Tool History is a Supporter feature.
Tool Notes is a Supporter feature.
Input your gender, age, weight (kg), and height (cm).
Choose the activity level that best matches your typical week.
See your BMR and TDEE, then choose from six calorie goal levels.
The TDEE Calculator uses established formulas and methodologies to provide accurate, reliable results. Understanding how the calculation works helps you interpret your results correctly and make informed decisions based on the output. The calculator processes your inputs through validated mathematical models used by professionals in the field.
The TDEE calculation uses industry-standard formulas validated by experts in the field. These formulas account for all relevant variables and produce results consistent with professional tools and reference materials. Understanding the underlying formula helps you verify calculations manually when needed and gives you confidence in the results for important applications.
Six activity level options from sedentary to elite athlete is an important aspect of this calculator that enhances its usefulness for a wide range of applications. This capability ensures that the tool meets professional standards and provides value across different use cases. Users who take advantage of this feature will find their workflow more efficient and their results more actionable.
Six calorie goal presets (extreme loss to surplus) is an important aspect of this calculator that enhances its usefulness for a wide range of applications. This capability ensures that the tool meets professional standards and provides value across different use cases. Users who take advantage of this feature will find their workflow more efficient and their results more actionable.
Shows exact calorie deficit or surplus for each goal is an important aspect of this calculator that enhances its usefulness for a wide range of applications. This capability ensures that the tool meets professional standards and provides value across different use cases. Users who take advantage of this feature will find their workflow more efficient and their results more actionable.
The TDEE calculation uses industry-standard formulas validated by experts in the field. These formulas account for all relevant variables and produce results consistent with professional tools and reference materials. Understanding the underlying formula helps you verify calculations manually when needed and gives you confidence in the results for important applications.
Interpreting your tdee results requires context. A single number rarely tells the complete story: consider your specific circumstances, goals, and any relevant benchmarks or reference ranges. Use these results as one data point among several when making decisions. For critical applications such as health decisions or major financial planning, consult with a relevant professional who can provide personalized guidance.
The TDEE Calculator uses standard formulas and validated calculation methods used by professionals in the field. Results are accurate for the inputs provided, assuming your input values are correct. For critical decisions: medical, financial, or legal: treat calculator results as estimates and consult with qualified professionals who can account for individual circumstances that a general calculator cannot capture.
